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Benefits of Pilates

Pilates is a type of exercise based on Yoga and Aerobics. This exercise helps to strengthen our muscles, improves breathing pattern and creates a balance between our body and mind. Pilates was designed by a German named Joseph Hubertus Pilates (a Gymnast and Boxer) in 1920's. Today there are millions of Individuals who practice Pilates. As there are series of movements involved in Pilates, it is recommended to learn it from an experienced Instructor. Pilates is mostly preferred by Sportsmen, Dancers and Athletes to strengthen their body.

Benefits of Pilates

Pilates is a type of exercise that can be performed by almost all age groups. It requires high level of concentration and patience. If practiced correctly, Pilates can offer plethora of benefits.

Relief from pain

Pilates is one of the best exercises that can offer significant relief from back ache. This is possible as Pilates exercises strengthen the abdominal muscles and increase the muscles support to spine.

Recovery from Injury

Pilates is found to be effective in rehabilitative exercise for Individuals recovering from physical injuries. As Pilates strengthens our muscles and improves our body postures, it is highly recommended for Individuals recovering from minor tissue injuries. Many Physiotherapists have understood the importance of Pilates in rehabilitation program and recommend their patients to perform Pilates.

Reduces Stress

Relaxation and concentration are some of the essential principles of Pilates. During certain movements only the respective muscle should be employed and the rest of the body should stay relaxed. Also the breathing technique of inhaling and exhaling refreshes our mind. It is also important to note that practicing Pilates requires a high degree of concentration. These factors help one to forget about his worries and ultimately reduce the mental stress.

Improves mobility of Joints

Pilates exercises are very useful to improve the mobility of our joints. That's why Dancers and active Sportsmen prefer performing Pilates. It is also useful for Individuals who suffer from back pain.

Strengthens muscles

Pilate Exercises are useful for individuals who want to strengthen their muscles. Unlike the gym workouts Pilate exercises do not create bulky muscles as they focus on the entire body system with balanced strength.

For ideal results, it is advisable to perform Pilates exercises at least 2 to 3 sessions per week or as recommended by a Pilates Instructor. Although Pilates exercises offer numerous benefits, pregnant Women and orthopedic Patients should consult their Physician before joining any Pilates class.